For many, the recent global pandemic has shone a spotlight on how we treat our bodies, whether it’s because we smoke and drink, or because we eat too much and exercise too little. It has affected those that are lazy at home as well as those that like to be as athletic as possible. There are many precautions that can be taken to ensure your safety against possible infections, but many doctors remain adamant that one of the best things people can do right now is looking after themselves, which means finding ways of boosting our naturally built in immune systems.
